Overview
We provide customised training programmes aimed at enhancing emotional intelligence (EQ) through engaging sessions EQther in person or via Zoom. Our flexible formats cater to diverse preferences, with a preference for in-person sessions due to their proven impact.
Each programme is meticulously tailored to meet specific organisational or individual goals, ensuring maximum relevance and effectiveness. Covering 10 essential EQ topics, our corporate training condenses these into a focused 3-day intensive, fostering deep learning and skill development.
Individual coaching sessions delve into one topic per day, with each lesson lasting approximately 1 hour and 30 minutes, providing a personalised learning experience. Emphasising a workshop-style delivery, our sessions encourage interactive discussions, practical activities, and real-world scenarios, facilitating direct application of EQ concepts for lasting impact in professional and personal contexts.
Core Topics Covered
Lessons are divided into three phases
Knowledge
- Importance of EQ: 5 Aspects
- Identifying Emotional Immaturity
- Developing Growth Mindset (Resilience)
Awareness
- Managing Emotions
- Process of Making Decisions
- Learning How to Think & Not what to think
- Identifying and Naming Emotions (Activity)
- Dealing with Judgement and Criticism
Application
- People Management & Maintaining Relations
- Establishing Core Values
- Listening and Responding
